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wooden man work for hand and arm conditioning as well as power and technique perfection, iron rings (leg and arm weights), and wire brush for conditioning the body against strikes. The style also uses a wide variety of exercises and herbal treatments. Hung placed a major emphasis on sparring.
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In the chart below we can trace the lineage from Gee Sin Sim See who came from the Southern Fukien Shaolin Temple:

Fong Wing Chun---Hung Hai Kwon---Luh Choy
Wong Tai
Wong Kay Ying
Wong Fei Hun
Lam Sai Wing


Secret Sword